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Three Bean Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

13.0g

Energy (kJ)

1038kJ

Energy (kcal)

248kcal

Carbohydrate incl. fibre (g)

41.5g

Carbohydrate excl. fibre (g)

29.1g

Sugar (g)

8.5g

Fibre (g)

12.4g

Fat (g)

4.2g

Saturated fat (g)

0.5g

Unsaturated fat (g)

3.0g

Monounsaturated fat (g)

1.1g

Polyunsaturated fat (g)

1.9g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

201mg

Salt (g)

0.50g

Vitamin A (IU)

439IU

Vitamin C (mg)

9.8mg

Calcium (mg)

85mg

Iron (mg)

4.02mg

Potassium (mg)

688mg

Total

104.2g

8302kJ

1982kcal

332.2g

233.1g

68.3g

99.1g

33.9g

3.8g

23.8g

8.7g

15.1g

0.0g

0mg

1606mg

4.01g

3514IU

78.2mg

683mg

32.16mg

5502mg

  • 1 red onion, finely sliced
  • 1 tin chickpeas, drained and rinsed
  • 1 tin kidney beans, drained and washed
  • 250 g cherry tomatoes, halved
  • 150 g green beans, toped and tailed
  • 30 g rocket, washed
  • 30 ml Knorr light greek salad dressing