Skip to content
Looking for something?

Tomato, Beer and Boerewors Risotto Recipe

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

35.7g

Energy (kJ)

3268kJ

Energy (kcal)

777kcal

Carbohydrate incl. fibre (g)

60.7g

Carbohydrate excl. fibre (g)

56.8g

Sugar (g)

2.3g

Fibre (g)

4.0g

Fat (g)

41.9g

Saturated fat (g)

20.7g

Unsaturated fat (g)

8.1g

Monounsaturated fat (g)

7.3g

Polyunsaturated fat (g)

0.8g

Trans fat (g)

0.1g

Cholesterol (mg)

99mg

Sodium (mg)

1477mg

Salt (g)

3.69g

Vitamin A (IU)

789IU

Vitamin C (mg)

6.8mg

Calcium (mg)

646mg

Iron (mg)

2.90mg

Potassium (mg)

184mg

Total

142.7g

13071kJ

3110kcal

242.9g

227.0g

9.2g

15.9g

167.6g

82.7g

32.5g

29.2g

3.3g

0.5g

396mg

5910mg

14.77g

3156IU

27.2mg

2584mg

11.60mg

737mg

  • 15 ml olive oil
  • 15 ml butter
  • 1 onion, finely chopped
  • 1 clove garlic, finely chopped
  • 250 g short grain risotto rice
  • 250 ml beer
  • 400 g Boerewors, sliced
  • 1 for dusting tomatoes, chopped
  • 1 sachet Knorr Beef Stroganoff Dry Cook-in-Sauce
  • 3 cups water
  • 7.5 ml Robertsons Italian herbs
  • Parmesan cheese