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Tomato, Broccoli, Spinach and Feta Boloroni Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

12.7g

Energy (kJ)

856kJ

Energy (kcal)

205kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

3.0g

Fibre (g)

1.3g

Fat (g)

14.9g

Saturated fat (g)

9.9g

Unsaturated fat (g)

4.2g

Monounsaturated fat (g)

3.6g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

54mg

Sodium (mg)

621mg

Salt (g)

1.55g

Vitamin A (IU)

5051IU

Vitamin C (mg)

45.5mg

Calcium (mg)

384mg

Iron (mg)

1.75mg

Potassium (mg)

453mg

Total

50.7g

3422kJ

819kcal

26.0g

20.7g

11.9g

5.4g

59.8g

39.5g

16.7g

14.5g

2.2g

0.0g

217mg

2482mg

6.19g

20204IU

181.9mg

1537mg

7.01mg

1813mg

  • 1 Knorr Boloroni mince mate
  • 125 g broccoli florets, blanched
  • 200 g spinach, chopped
  • 200 g cherry tomatoes, halved
  • 80 g mature cheddar, grated
  • Robertsons Atlantic sea salt
  • Robertsons Black Pepper
  • 150 g feta cheese