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Tomato, Broccoli, Spinach and Feta Boloroni Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

20.9g

Energy (kJ)

1655kJ

Energy (kcal)

396kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

5.2g

Sugar (g)

3.0g

Fibre (g)

1.4g

Fat (g)

32.2g

Saturated fat (g)

16.4g

Unsaturated fat (g)

12.1g

Monounsaturated fat (g)

11.2g

Polyunsaturated fat (g)

1.0g

Trans fat (g)

1.0g

Cholesterol (mg)

99mg

Sodium (mg)

659mg

Salt (g)

1.64g

Vitamin A (IU)

5051IU

Vitamin C (mg)

45.5mg

Calcium (mg)

398mg

Iron (mg)

2.70mg

Potassium (mg)

579mg

Total

83.7g

6619kJ

1583kcal

26.1g

20.7g

11.9g

5.4g

128.8g

65.4g

48.6g

44.8g

3.8g

4.2g

397mg

2637mg

6.58g

20205IU

181.9mg

1593mg

10.81mg

2317mg

  • 230 g Knorr Boloroni mince mate
  • 125 g broccoli florets, blanched
  • 200 g spinach, chopped
  • 200 g cherry tomatoes, halved
  • 80 g mature cheddar, grated
  • Robertsons Atlantic sea salt, to season
  • Robertsons ground black peppercorns, to taste
  • 150 g feta cheese