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Tomato Pilau

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

17.8g

Energy (kJ)

2058kJ

Energy (kcal)

492kcal

Carbohydrate incl. fibre (g)

102.1g

Carbohydrate excl. fibre (g)

91.5g

Sugar (g)

7.1g

Fibre (g)

10.6g

Fat (g)

4.4g

Saturated fat (g)

1.0g

Unsaturated fat (g)

2.7g

Monounsaturated fat (g)

2.0g

Polyunsaturated fat (g)

0.6g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

497mg

Salt (g)

1.24g

Vitamin A (IU)

1482IU

Vitamin C (mg)

57.5mg

Calcium (mg)

115mg

Iron (mg)

7.24mg

Potassium (mg)

1340mg

Total

71.2g

8231kJ

1969kcal

408.5g

366.0g

28.3g

42.5g

17.4g

4.1g

10.6g

8.2g

2.5g

0.0g

0mg

1987mg

4.96g

5926IU

229.9mg

462mg

28.95mg

5359mg

  • 2 leeks, trimmed and sliced
  • 10 ml Robertsons garlic flakes, soaked in 30 ml boiling water and drained
  • 10 ml olive oil
  • 5 ml Robertsons cinnamon
  • 5 ml Robertsons coriander
  • 2 green peppers, diced
  • 180 g basmati rice
  • 15 ml tomato puree
  • 450 g tomatoes, peeled and chopped
  • 1 Knorr vegetable stock pot
  • 300 ml water
  • Robertsons freshly ground Black Pepper
  • watercress, to garnish