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Tomato Pilchard Pasta with Spinach

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

126.0g

Energy (kJ)

4875kJ

Energy (kcal)

1165kcal

Carbohydrate incl. fibre (g)

8.0g

Carbohydrate excl. fibre (g)

6.3g

Sugar (g)

4.7g

Fibre (g)

1.7g

Fat (g)

66.6g

Saturated fat (g)

16.4g

Unsaturated fat (g)

44.8g

Monounsaturated fat (g)

31.0g

Polyunsaturated fat (g)

13.8g

Trans fat (g)

0.0g

Cholesterol (mg)

366mg

Sodium (mg)

2495mg

Salt (g)

6.24g

Vitamin A (IU)

2261IU

Vitamin C (mg)

41.4mg

Calcium (mg)

1461mg

Iron (mg)

14.17mg

Potassium (mg)

2177mg

Total

504.0g

19500kJ

4661kcal

31.9g

25.0g

18.8g

6.9g

266.3g

65.8g

179.2g

124.1g

55.1g

0.0g

1464mg

9981mg

24.95g

9045IU

165.7mg

5842mg

56.66mg

8710mg

  • 200 g durum wheat spaghetti
  • 15 ml sunflower oil
  • 10 ml crushed garlic
  • 1 onion, diced
  • 1 red pepper, diced
  • 2400 g tinned pilchards in tomato sauce (or pilchards in hot chilli sauce)
  • ½ bunch spinach, chopped
  • 400 ml water
  • 1 sachet Knorr Savoury mince Dry Cook-in-Sauce