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Traditional Beef Stroganoff

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.1g

Energy (kJ)

1149kJ

Energy (kcal)

275kcal

Carbohydrate incl. fibre (g)

15.0g

Carbohydrate excl. fibre (g)

13.5g

Sugar (g)

3.5g

Fibre (g)

1.5g

Fat (g)

15.1g

Saturated fat (g)

6.0g

Unsaturated fat (g)

5.9g

Monounsaturated fat (g)

4.3g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.6g

Cholesterol (mg)

50mg

Sodium (mg)

84mg

Salt (g)

0.21g

Vitamin A (IU)

750IU

Vitamin C (mg)

3.1mg

Calcium (mg)

16mg

Iron (mg)

1.51mg

Potassium (mg)

279mg

Total

80.5g

4597kJ

1098kcal

60.0g

53.8g

14.2g

6.2g

60.5g

24.2g

23.5g

17.4g

6.1g

2.2g

199mg

338mg

0.83g

3001IU

12.3mg

63mg

6.05mg

1117mg

  • 5 ml Robertsons paprika
  • 1 clove garlic, crushed
  • 1 onion, sliced
  • 15 ml margarine
  • 15 ml olive oil
  • 45 ml cake flour
  • 300 g beef strips
  • 1 punnet button mushrooms, sliced
  • 230 ml water
  • 80 ml sour cream
  • 1 Knorr beef stock pot