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Traditional Chicken a la King

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

5666.4g

Energy (kJ)

116994kJ

Energy (kcal)

27671kcal

Carbohydrate incl. fibre (g)

56.7g

Carbohydrate excl. fibre (g)

9.4g

Sugar (g)

54.9g

Fibre (g)

47.3g

Fat (g)

541.6g

Saturated fat (g)

167.7g

Unsaturated fat (g)

3.7g

Monounsaturated fat (g)

2.5g

Polyunsaturated fat (g)

1.2g

Trans fat (g)

0.0g

Cholesterol (mg)

6mg

Sodium (mg)

12638mg

Salt (g)

31.60g

Vitamin A (IU)

336IU

Vitamin C (mg)

22.0mg

Calcium (mg)

165mg

Iron (mg)

0.29mg

Potassium (mg)

343mg

Total

22665.8g

467976kJ

110683kcal

226.9g

37.6g

219.5g

189.3g

2166.4g

670.6g

14.7g

10.0g

4.7g

0.0g

25mg

50552mg

126.38g

1343IU

87.8mg

660mg

1.18mg

1374mg

  • 1 onion, finely diced
  • 500 gently fried skinless chicken fillets, cut into strips
  • 500 ml low fat milk
  • 100 g mushrooms, sliced
  • 1 green pepper, sliced
  • 15 ml sunflower oil
  • 1 sachet Knorr chicken a'la king Dry Cook-in-Sauce