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Traditional Spaghetti Bolognaise

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

26.1g

Energy (kJ)

1196kJ

Energy (kcal)

286kcal

Carbohydrate incl. fibre (g)

8.3g

Carbohydrate excl. fibre (g)

6.1g

Sugar (g)

4.4g

Fibre (g)

2.2g

Fat (g)

16.1g

Saturated fat (g)

5.4g

Unsaturated fat (g)

8.9g

Monounsaturated fat (g)

7.4g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.8g

Cholesterol (mg)

81mg

Sodium (mg)

118mg

Salt (g)

0.30g

Vitamin A (IU)

7149IU

Vitamin C (mg)

11.9mg

Calcium (mg)

42mg

Iron (mg)

3.12mg

Potassium (mg)

698mg

Total

104.5g

4785kJ

1146kcal

33.3g

24.4g

17.7g

8.8g

64.5g

21.6g

35.7g

29.6g

6.0g

3.2g

325mg

472mg

1.19g

28596IU

47.4mg

170mg

12.50mg

2792mg

  • 400 ml cold water
  • 1 tbsp sunflower oil
  • 2 tomatoes, chopped
  • 1 onion, finely diced
  • 160 g carrots, peeled and grated
  • 500 g lean beef mince
  • 1 sachet Knorr spaghetti Bolognaise Dry Cook-in-Sauce