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Tumeric Millet Pilaf with Pickled Beetroot, Mint and Feta

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.8g

Energy (kJ)

508kJ

Energy (kcal)

121kcal

Carbohydrate incl. fibre (g)

17.1g

Carbohydrate excl. fibre (g)

14.0g

Sugar (g)

12.4g

Fibre (g)

3.1g

Fat (g)

4.7g

Saturated fat (g)

3.1g

Unsaturated fat (g)

1.2g

Monounsaturated fat (g)

1.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

18mg

Sodium (mg)

462mg

Salt (g)

1.15g

Vitamin A (IU)

168IU

Vitamin C (mg)

3.2mg

Calcium (mg)

128mg

Iron (mg)

2.08mg

Potassium (mg)

237mg

Total

15.4g

2030kJ

486kcal

68.3g

56.1g

49.4g

12.2g

18.8g

12.5g

4.9g

4.0g

0.9g

0.0g

71mg

1847mg

4.61g

674IU

12.9mg

514mg

8.32mg

949mg

  • 15 ml ground turmeric
  • Knorr Minestrone Soup
  • 1.5 l water
  • 400 g uncooked millet rinsed
  • 8 pickled beetroots chopped to serve
  • 1/4 cup chopped fresh mint
  • 80 ml feta cheese