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Tuna Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

0.0g

Energy (kJ)

0kJ

Energy (kcal)

0kcal

Carbohydrate incl. fibre (g)

0.0g

Carbohydrate excl. fibre (g)

0.0g

Sugar (g)

0.0g

Fibre (g)

0.0g

Fat (g)

0.0g

Saturated fat (g)

0.0g

Unsaturated fat (g)

0.0g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.0g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

0mg

Salt (g)

0.00g

Vitamin A (IU)

0IU

Vitamin C (mg)

0.0mg

Calcium (mg)

0mg

Iron (mg)

0.00mg

Potassium (mg)

0mg

Total

0.0g

0kJ

0kcal

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0.0g

0mg

0mg

0.00g

0IU

0.0mg

0mg

0.00mg

0mg

  • 15ml olive oil
  • 100g dry breadcrumbs
  • 60g cheese, grated
  • 15ml Robertsons Mixed Herbs
  • 1 KNORR Chicken Stock Pot
  • 400ml hot water
  • 150ml lowfat milk
  • 30ml stork margarine
  • 1 onion, finely sliced
  • 30ml flour
  • 400g macaroni elbows, cooked
  • 2 tins tuna, drained and flaked
  • 150g frozen peas, defrosted
  • 1 Combine together the oil, bread crumbs, grated cheese and Robertsons Mixed Herbs in a small bowl and set aside to use as topping.
  • 2 In a separate bowl, whisk together the Knorr Chicken Stock Pot, hot water and milk. Set aside.
  • 3 In a medium sized saucepan, melt the Stork Spread over medium-high heat and cook the onion for 4-5 minutes until transparent but not brown. Add the flour to coat the onions. Slowly whisk in the stock mixture, stirring constantly until sauce starts to thicken. Cook gently on low heat for 6-8 minutes.
  • 4 Stir in pasta, tuna, and peas.
  • 5 Transfer tuna mixture to casserole dish, and top with herbed bread crumb mixture.
  • 6 Bake until sauce is bubbling, and crust is golden, for about 20 minutes. Cool slightly before serving.
  • 7 BETTER FOR YOU TIPS: To increase the vegetable content of this dish use some diced frozen carrots and swop out the macaroni for wholewheat macaroni to increase the fibre