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Tuna Casserole

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

24.8g

Energy (kJ)

2951kJ

Energy (kcal)

705kcal

Carbohydrate incl. fibre (g)

109.1g

Carbohydrate excl. fibre (g)

101.9g

Sugar (g)

9.3g

Fibre (g)

7.2g

Fat (g)

18.4g

Saturated fat (g)

5.7g

Unsaturated fat (g)

11.2g

Monounsaturated fat (g)

7.6g

Polyunsaturated fat (g)

3.6g

Trans fat (g)

1.1g

Cholesterol (mg)

18mg

Sodium (mg)

355mg

Salt (g)

0.89g

Vitamin A (IU)

1443IU

Vitamin C (mg)

14.6mg

Calcium (mg)

256mg

Iron (mg)

4.03mg

Potassium (mg)

476mg

Total

99.1g

11805kJ

2821kcal

436.3g

407.7g

37.2g

28.6g

73.5g

22.8g

44.9g

30.6g

14.3g

4.5g

71mg

1419mg

3.55g

5771IU

58.5mg

1022mg

16.12mg

1904mg

  • 15 ml olive oil
  • 100 g dry breadcrumbs
  • 60 g cheese, grated
  • 15 ml Robertsons mixed herbs
  • 1 Knorr chicken stock pot
  • 400 ml hot water
  • 150 ml low fat milk
  • 30 ml Stork margarine
  • 1 onion, finely sliced
  • 30 ml flour
  • 400 g macaroni elbows, cooked
  • 2 tins tuna, drained and flaked
  • 150 g frozen peas, defrosted