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Tuna Pasta Bake

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.4g

Energy (kJ)

3489kJ

Energy (kcal)

834kcal

Carbohydrate incl. fibre (g)

142.1g

Carbohydrate excl. fibre (g)

134.3g

Sugar (g)

7.5g

Fibre (g)

7.8g

Fat (g)

15.9g

Saturated fat (g)

4.2g

Unsaturated fat (g)

10.2g

Monounsaturated fat (g)

7.0g

Polyunsaturated fat (g)

3.2g

Trans fat (g)

0.7g

Cholesterol (mg)

10mg

Sodium (mg)

239mg

Salt (g)

0.60g

Vitamin A (IU)

2144IU

Vitamin C (mg)

9.8mg

Calcium (mg)

166mg

Iron (mg)

3.88mg

Potassium (mg)

558mg

Total

170.1g

20934kJ

5002kcal

852.5g

805.6g

45.3g

46.8g

95.5g

25.4g

61.0g

42.0g

19.1g

4.5g

63mg

1436mg

3.59g

12865IU

58.7mg

995mg

23.27mg

3347mg

  • 30 ml cooking oil
  • 100 g dry breadcrumbs
  • 60 g cheese, grated
  • 1 onion, finely sliced
  • 900 ml water
  • 30 ml margarine
  • 2 packets Knorr Alfredo pasta and sauce
  • 2 tins tuna, drained and flaked
  • 150 g frozen peas, defrosted
  • 120 g spinach leaves