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Tuna Quinoa Fish Cakes

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

11.6g

Energy (kJ)

1563kJ

Energy (kcal)

373kcal

Carbohydrate incl. fibre (g)

22.9g

Carbohydrate excl. fibre (g)

20.5g

Sugar (g)

6.7g

Fibre (g)

2.4g

Fat (g)

26.8g

Saturated fat (g)

6.6g

Unsaturated fat (g)

18.9g

Monounsaturated fat (g)

6.8g

Polyunsaturated fat (g)

12.1g

Trans fat (g)

0.1g

Cholesterol (mg)

124mg

Sodium (mg)

148mg

Salt (g)

0.37g

Vitamin A (IU)

513IU

Vitamin C (mg)

13.2mg

Calcium (mg)

199mg

Iron (mg)

1.97mg

Potassium (mg)

427mg

Total

46.3g

6254kJ

1492kcal

91.6g

81.9g

26.8g

9.7g

107.2g

26.4g

75.6g

27.1g

48.5g

0.4g

497mg

592mg

1.48g

2050IU

52.8mg

795mg

7.86mg

1708mg

  • 1/2 cup quinoa
  • 2 1/2 cups water
  • Knorr Vegetable Stock Pot
  • salt & pepper to taste
  • 2 tins tuna chunks in brine drained
  • 2 eggs
  • 1 lemon zested
  • 1 tbsp parsley chopped
  • 4 spring onions chopped
  • 1/3 cup vegetable oil for frying
  • Leafy side salad
  • plain yoghurt plus extra for dipping
  • lemon slices