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Turkey Drumstick Sishebo

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

4.7g

Energy (kJ)

592kJ

Energy (kcal)

141kcal

Carbohydrate incl. fibre (g)

32.3g

Carbohydrate excl. fibre (g)

25.9g

Sugar (g)

7.7g

Fibre (g)

6.4g

Fat (g)

0.5g

Saturated fat (g)

0.1g

Unsaturated fat (g)

0.3g

Monounsaturated fat (g)

0.0g

Polyunsaturated fat (g)

0.2g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

135mg

Salt (g)

0.34g

Vitamin A (IU)

7482IU

Vitamin C (mg)

39.4mg

Calcium (mg)

82mg

Iron (mg)

2.69mg

Potassium (mg)

899mg

Total

27.9g

3553kJ

849kcal

193.7g

155.1g

46.2g

38.6g

3.2g

0.6g

1.5g

0.2g

1.3g

0.0g

0mg

810mg

2.02g

44892IU

236.5mg

493mg

16.16mg

5392mg

  • 1.5 kg turkey drumstick slices
  • 250 ml McCains diced carrots
  • 250 ml McCains frozen green beans
  • 4 potatoes, peeled and quartered
  • 1 onion, chopped
  • 1 410 g tin of chopped tomatoes
  • 4 cups of water
  • 1 packet of Knorr Cream of chicken soup
  • 15 ml Robertsons mixed herbs