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Turkey Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

37.5g

Energy (kJ)

2010kJ

Energy (kcal)

483kcal

Carbohydrate incl. fibre (g)

35.5g

Carbohydrate excl. fibre (g)

26.8g

Sugar (g)

17.7g

Fibre (g)

8.7g

Fat (g)

23.2g

Saturated fat (g)

6.2g

Unsaturated fat (g)

15.0g

Monounsaturated fat (g)

10.4g

Polyunsaturated fat (g)

4.6g

Trans fat (g)

0.1g

Cholesterol (mg)

148mg

Sodium (mg)

400mg

Salt (g)

1.00g

Vitamin A (IU)

5194IU

Vitamin C (mg)

88.9mg

Calcium (mg)

286mg

Iron (mg)

5.15mg

Potassium (mg)

1748mg

Total

149.9g

8042kJ

1930kcal

141.9g

107.2g

70.6g

34.7g

92.9g

24.6g

60.1g

41.7g

18.4g

0.5g

591mg

1600mg

3.99g

20774IU

355.7mg

1144mg

20.59mg

6991mg

  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 30 ml olive oil
  • 30 ml fresh thyme leaves, chopped and divided
  • 2400 g tins tomatoes, chopped
  • 800 ml water
  • 1 Knorr Chicken Stock Pot
  • 5 ml caster sugar
  • 3 ml Robertsons freshly ground black pepper
  • 500 g turkey mince
  • 1 egg, lightly beaten
  • 45 ml breadcrumbs
  • 45 ml Parmesan or cheddar, grated