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Turkey Meatballs

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

33.4g

Energy (kJ)

1665kJ

Energy (kcal)

399kcal

Carbohydrate incl. fibre (g)

17.1g

Carbohydrate excl. fibre (g)

14.1g

Sugar (g)

4.9g

Fibre (g)

3.0g

Fat (g)

22.3g

Saturated fat (g)

6.1g

Unsaturated fat (g)

14.5g

Monounsaturated fat (g)

10.3g

Polyunsaturated fat (g)

4.2g

Trans fat (g)

0.1g

Cholesterol (mg)

148mg

Sodium (mg)

386mg

Salt (g)

0.96g

Vitamin A (IU)

1105IU

Vitamin C (mg)

21.6mg

Calcium (mg)

240mg

Iron (mg)

3.91mg

Potassium (mg)

600mg

Total

133.6g

6661kJ

1594kcal

68.3g

56.5g

19.4g

11.9g

89.4g

24.3g

58.2g

41.3g

16.9g

0.5g

592mg

1542mg

3.85g

4418IU

86.4mg

961mg

15.63mg

2402mg

  • 1 onion, chopped
  • 1 stalk celery, chopped
  • 30 ml olive oil
  • 30 ml fresh thyme leaves, chopped and divided
  • 240 g tins tomatoes, chopped
  • 800 ml water
  • 1 Knorr chicken stock pot
  • 5 ml caster sugar
  • 3 ml Robertsons ground black peppercorns to season
  • 500 g turkey mince
  • 1 egg, lightly beaten
  • 45 ml breadcrumbs
  • 45 ml Parmesan or cheddar, grated