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Unbelievable Chicken and Mushroom Enchiladas

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

189.8g

Energy (kJ)

13100kJ

Energy (kcal)

3131kcal

Carbohydrate incl. fibre (g)

40.7g

Carbohydrate excl. fibre (g)

36.1g

Sugar (g)

28.3g

Fibre (g)

4.6g

Fat (g)

245.3g

Saturated fat (g)

133.7g

Unsaturated fat (g)

95.4g

Monounsaturated fat (g)

65.8g

Polyunsaturated fat (g)

29.6g

Trans fat (g)

0.4g

Cholesterol (mg)

717mg

Sodium (mg)

2837mg

Salt (g)

7.11g

Vitamin A (IU)

4245IU

Vitamin C (mg)

96.4mg

Calcium (mg)

2407mg

Iron (mg)

8.82mg

Potassium (mg)

2399mg

Total

189.8g

13100kJ

3131kcal

40.7g

36.1g

28.3g

4.6g

245.3g

133.7g

95.4g

65.8g

29.6g

0.4g

717mg

2837mg

7.11g

4245IU

96.4mg

2407mg

8.82mg

2399mg

  • 15 ml oil
  • 1 red onion, chopped
  • 125 g mushrooms, sliced
  • 1 green pepper, chopped (seeded)
  • 1 bottle tomato pasta sauce
  • 3 ml Robertsons Origanum
  • 500 ml chicken, diced and cooked
  • 1 Knorr chicken stock pot
  • 6 flour tortillas
  • 100 ml mozzarella cheese, grated
  • 250 ml cheddar cheese, grated
  • 250 ml sour cream