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Vegan Chilli with Beans, Chickpeas and Lentils

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

28.3g

Energy (kJ)

2415kJ

Energy (kcal)

578kcal

Carbohydrate incl. fibre (g)

83.3g

Carbohydrate excl. fibre (g)

48.4g

Sugar (g)

8.8g

Fibre (g)

34.9g

Fat (g)

16.5g

Saturated fat (g)

4.7g

Unsaturated fat (g)

6.2g

Monounsaturated fat (g)

4.7g

Polyunsaturated fat (g)

1.5g

Trans fat (g)

0.1g

Cholesterol (mg)

6mg

Sodium (mg)

703mg

Salt (g)

1.76g

Vitamin A (IU)

4697IU

Vitamin C (mg)

45.1mg

Calcium (mg)

260mg

Iron (mg)

11.41mg

Potassium (mg)

1605mg

Total

169.9g

14493kJ

3467kcal

499.9g

290.5g

52.5g

209.4g

98.8g

27.9g

37.0g

28.1g

8.9g

0.9g

37mg

4217mg

10.55g

28181IU

270.8mg

1560mg

68.44mg

9630mg