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Vegan Lasagne

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

20.2g

Energy (kJ)

2483kJ

Energy (kcal)

592kcal

Carbohydrate incl. fibre (g)

101.8g

Carbohydrate excl. fibre (g)

94.0g

Sugar (g)

9.5g

Fibre (g)

7.7g

Fat (g)

12.1g

Saturated fat (g)

2.0g

Unsaturated fat (g)

7.8g

Monounsaturated fat (g)

3.4g

Polyunsaturated fat (g)

4.3g

Trans fat (g)

0.9g

Cholesterol (mg)

0mg

Sodium (mg)

179mg

Salt (g)

0.45g

Vitamin A (IU)

8716IU

Vitamin C (mg)

31.5mg

Calcium (mg)

130mg

Iron (mg)

5.45mg

Potassium (mg)

930mg

Total

81.0g

9930kJ

2370kcal

407.0g

376.1g

37.9g

31.0g

48.3g

8.0g

31.0g

13.7g

17.4g

3.8g

0mg

718mg

1.79g

34864IU

126.0mg

519mg

21.80mg

3719mg

  • 450 g spinach leaves, chopped
  • 500 g green asparagus
  • 3 small baby marrow
  • 1 small stick leek
  • 1 tomato
  • 25 g soft margarine
  • 30 g flour
  • 500 ml almond milk
  • salt, pepper, ground nutmeg to taste, (optional)
  • 1 tbsp vegetable oil
  • 1 Knorr Naturally Tasty Lasagne Recipe mix
  • 9 lasagne sheets