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Veggie Fritters

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

28.0g

Energy (kJ)

2804kJ

Energy (kcal)

670kcal

Carbohydrate incl. fibre (g)

69.2g

Carbohydrate excl. fibre (g)

61.0g

Sugar (g)

10.8g

Fibre (g)

8.3g

Fat (g)

32.7g

Saturated fat (g)

10.5g

Unsaturated fat (g)

20.0g

Monounsaturated fat (g)

10.5g

Polyunsaturated fat (g)

9.5g

Trans fat (g)

0.0g

Cholesterol (mg)

141mg

Sodium (mg)

689mg

Salt (g)

1.72g

Vitamin A (IU)

10138IU

Vitamin C (mg)

52.3mg

Calcium (mg)

551mg

Iron (mg)

2.88mg

Potassium (mg)

894mg

Total

112.1g

11218kJ

2680kcal

277.0g

243.8g

43.3g

33.1g

130.6g

42.1g

80.0g

42.2g

37.9g

0.0g

564mg

2755mg

6.90g

40553IU

209.3mg

2204mg

11.52mg

3578mg

  • 40 g cheddar cheese, grated
  • 225 ml flour, sifted
  • 1 Knorr Three Cheese Sauce
  • 2 eggs
  • 125 ml buttermilk
  • 30 ml fresh parsley, finely chopped
  • 1 avocado, finely diced
  • red onion, finely chopped
  • 2 tomatoes, finely chopped
  • lime, juiced
  • 1 small red pepper, diced
  • 500 ml frozen corn (thawed)
  • 2 small carrots, peeled and grated
  • 2 medium babymarrows, grated
  • 45 ml oil (for frying)
  • 125 ml Parmesan cheese, grated
  • Robertsons freshly ground Black Pepper