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Warm Potato and Rocket Salad

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

3.0g

Energy (kJ)

1054kJ

Energy (kcal)

252kcal

Carbohydrate incl. fibre (g)

16.3g

Carbohydrate excl. fibre (g)

14.2g

Sugar (g)

2.9g

Fibre (g)

2.1g

Fat (g)

19.7g

Saturated fat (g)

3.4g

Unsaturated fat (g)

15.7g

Monounsaturated fat (g)

4.4g

Polyunsaturated fat (g)

11.3g

Trans fat (g)

0.0g

Cholesterol (mg)

13mg

Sodium (mg)

232mg

Salt (g)

0.58g

Vitamin A (IU)

601IU

Vitamin C (mg)

30.9mg

Calcium (mg)

54mg

Iron (mg)

0.85mg

Potassium (mg)

409mg

Total

30.2g

10543kJ

2524kcal

163.1g

141.9g

29.4g

21.1g

196.9g

34.2g

157.0g

44.2g

112.8g

0.4g

130mg

2322mg

5.80g

6015IU

309.0mg

535mg

8.46mg

4087mg

  • 1 kg baby potatoes
  • 1 Knorr Creamy garlic and Herb Potato Bake
  • 250 ml Hellmann's mayonnaise
  • 250 ml milk
  • 1 red pepper, finely chopped (seeded)
  • 1 gherkin, chopped
  • 45 ml chives, chopped
  • 1 cup rocket to serve