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Welsh Rarebit

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

19.0g

Energy (kJ)

1977kJ

Energy (kcal)

474kcal

Carbohydrate incl. fibre (g)

40.5g

Carbohydrate excl. fibre (g)

37.5g

Sugar (g)

11.0g

Fibre (g)

3.1g

Fat (g)

25.7g

Saturated fat (g)

12.3g

Unsaturated fat (g)

11.6g

Monounsaturated fat (g)

9.0g

Polyunsaturated fat (g)

2.7g

Trans fat (g)

0.6g

Cholesterol (mg)

52mg

Sodium (mg)

1077mg

Salt (g)

2.69g

Vitamin A (IU)

1464IU

Vitamin C (mg)

44.5mg

Calcium (mg)

530mg

Iron (mg)

2.99mg

Potassium (mg)

315mg

Total

76.1g

7910kJ

1894kcal

162.1g

149.9g

44.0g

12.2g

102.7g

49.4g

46.5g

35.9g

10.6g

2.3g

210mg

4308mg

10.77g

5857IU

178.0mg

2118mg

11.96mg

1261mg

  • 1 red pepper
  • 1 red chilli
  • tbsp olive oil
  • 15 ml Stork margarine
  • 2 red onions, finely sliced
  • 100 ml balsamic vinegar
  • 150 ml water
  • 1 Knorr vegetable stock pot
  • 5 ml Maille Dijon mustard
  • 15 ml Worcestershire sauce
  • 200 g cheddar cheese
  • 4 large slices bread