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West Indian beef curry with rice

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

128.1g

Energy (kJ)

7479kJ

Energy (kcal)

1788kcal

Carbohydrate incl. fibre (g)

63.9g

Carbohydrate excl. fibre (g)

54.8g

Sugar (g)

10.6g

Fibre (g)

9.1g

Fat (g)

111.0g

Saturated fat (g)

37.5g

Unsaturated fat (g)

62.1g

Monounsaturated fat (g)

47.0g

Polyunsaturated fat (g)

15.1g

Trans fat (g)

0.4g

Cholesterol (mg)

481mg

Sodium (mg)

531mg

Salt (g)

1.33g

Vitamin A (IU)

4869IU

Vitamin C (mg)

77.6mg

Calcium (mg)

262mg

Iron (mg)

12.41mg

Potassium (mg)

3131mg

Total

512.6g

29915kJ

7151kcal

255.7g

219.3g

42.6g

36.4g

443.9g

150.2g

248.5g

188.1g

60.4g

1.4g

1925mg

2125mg

5.32g

19478IU

310.4mg

1050mg

49.64mg

12523mg

  • 1 kg beef chuck, cubed
  • 4 large potatoes, peeled and cubed
  • 1 medium sweet potato, peeled and cubed
  • 1 Knorr Cook-In-Bag Spicy Roats chicken
  • 5 ml Robertsons cinnamon
  • 5 ml Robertsons cumin
  • 5 ml Robertsons ginger
  • 5 ml black mustard seeds
  • 250 ml low fat plain yoghurt
  • 4 tomatoes, chopped