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White Bean Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

9.6g

Energy (kJ)

2399kJ

Energy (kcal)

573kcal

Carbohydrate incl. fibre (g)

5.2g

Carbohydrate excl. fibre (g)

4.2g

Sugar (g)

1.9g

Fibre (g)

1.1g

Fat (g)

57.2g

Saturated fat (g)

19.0g

Unsaturated fat (g)

34.8g

Monounsaturated fat (g)

28.7g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

37mg

Salt (g)

0.09g

Vitamin A (IU)

133IU

Vitamin C (mg)

25.2mg

Calcium (mg)

36mg

Iron (mg)

1.65mg

Potassium (mg)

288mg

Total

38.5g

9595kJ

2294kcal

21.0g

16.7g

7.7g

4.3g

228.8g

76.2g

139.1g

114.7g

24.4g

0.0g

268mg

149mg

0.37g

531IU

100.8mg

144mg

6.60mg

1152mg

  • 1 Knorr Vegetable Stock Pot
  • 30 ml olive oil, divided
  • 5 ml Robertsons cumin
  • 2 ml fennel seeds
  • 400 g pork belly, sliced
  • 1 large onion, finely chopped
  • 2 cloves garlic, crushed
  • 2 green chillies, finely chopped
  • 2400 g tin white beans, drained
  • 250 ml water