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White Bean Chilli

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

10.1g

Energy (kJ)

2450kJ

Energy (kcal)

586kcal

Carbohydrate incl. fibre (g)

6.5g

Carbohydrate excl. fibre (g)

5.4g

Sugar (g)

2.3g

Fibre (g)

1.2g

Fat (g)

57.8g

Saturated fat (g)

19.4g

Unsaturated fat (g)

35.0g

Monounsaturated fat (g)

28.7g

Polyunsaturated fat (g)

6.1g

Trans fat (g)

0.0g

Cholesterol (mg)

67mg

Sodium (mg)

468mg

Salt (g)

1.17g

Vitamin A (IU)

133IU

Vitamin C (mg)

25.2mg

Calcium (mg)

36mg

Iron (mg)

1.65mg

Potassium (mg)

371mg

Total

40.3g

9800kJ

2343kcal

26.1g

21.5g

9.3g

4.6g

231.3g

77.7g

140.1g

114.7g

24.4g

0.0g

268mg

1871mg

4.68g

531IU

100.8mg

144mg

6.60mg

1482mg

  • 1 Knorr Vegetable Stock Pot
  • 30 ml olive oil, divided
  • 5 ml Robertsons cumin
  • 2 ml fennel seeds
  • 400 g pork belly, sliced
  • 1 large onion, finely chopped
  • 2 cloves garlic, crushed
  • 2 green chillies, finely chopped
  • 2400 g tin white beans, drained
  • 250 ml water