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Whole Roasted Cauliflower with Almonds, Sage and Pomegranate Seeds

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

Nutritional information

 

Amount per serving

Protein (g)

4.0g

Energy (kJ)

589kJ

Energy (kcal)

141kcal

Carbohydrate incl. fibre (g)

18.5g

Carbohydrate excl. fibre (g)

12.7g

Sugar (g)

4.9g

Fibre (g)

5.8g

Fat (g)

7.4g

Saturated fat (g)

0.8g

Unsaturated fat (g)

6.0g

Monounsaturated fat (g)

4.6g

Polyunsaturated fat (g)

1.4g

Trans fat (g)

0.0g

Cholesterol (mg)

0mg

Sodium (mg)

47mg

Salt (g)

0.12g

Vitamin A (IU)

323IU

Vitamin C (mg)

62.8mg

Calcium (mg)

106mg

Iron (mg)

1.48mg

Potassium (mg)

381mg

Total

23.7g

3536kJ

847kcal

111.1g

76.1g

29.6g

35.0g

44.4g

4.8g

36.1g

27.5g

8.6g

0.0g

0mg

280mg

0.70g

1935IU

376.6mg

634mg

8.86mg

2287mg

Cauliflower Spice Mix:

  • 15 ml olive oil
  • 15 ml brown sugar
  • 10 ml Robertsons cinnamon (ground)
  • 7.5 ml Robertsons coriander (ground)
  • 5 ml ground allspice
  • 5 ml Robertsons ginger (ground)
  • 5 ml garlic powder
  • zest of 1 orange
  • juice of 1 orange
  • zest of 1 lemon
  • 15 ml fresh sage, chopped
  • 1 x 50 g sachet Knorr tasty minestrone soup with Robertsons Mixed Herbs
  • 30 ml hot water
  • Robertsons atlantic sea salt
  • Robertsons ground black peppercorns

Whole Roasted Cauliflower:

  • 1 large cauliflower
  • 5 whole sage leaves
  • 50 g flaked toasted almonds
  • 60 g pomegranate seeds