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Yoghurt and Coriander Chicken in a Bag

  • Cooking Time

    mins
  • Difficulty

  • Prep time

    mins
  • Serves

    people

Nutritional information

 

Amount per serving

Protein (g)

363.9g

Energy (kJ)

18468kJ

Energy (kcal)

4413kcal

Carbohydrate incl. fibre (g)

33.1g

Carbohydrate excl. fibre (g)

26.4g

Sugar (g)

21.5g

Fibre (g)

6.7g

Fat (g)

305.0g

Saturated fat (g)

86.1g

Unsaturated fat (g)

191.2g

Monounsaturated fat (g)

126.2g

Polyunsaturated fat (g)

65.0g

Trans fat (g)

1.7g

Cholesterol (mg)

1572mg

Sodium (mg)

1581mg

Salt (g)

3.95g

Vitamin A (IU)

6769IU

Vitamin C (mg)

84.7mg

Calcium (mg)

277mg

Iron (mg)

18.44mg

Potassium (mg)

4854mg

Total

363.9g

18468kJ

4413kcal

33.1g

26.4g

21.5g

6.7g

305.0g

86.1g

191.2g

126.2g

65.0g

1.7g

1572mg

1581mg

3.95g

6769IU

84.7mg

277mg

18.44mg

4854mg

  • 125 ml plain fat free yoghurt
  • 1 Knorr Cook-In-Bag Spicy Roast chicken
  • 1 handful fresh coriander, roughly chopped
  • 3 tomatoes, cut into chunks
  • 1 onion, finely diced
  • 20 ml fruit chutney
  • 500 g chicken thighs